Want to Eat Better? Just Eat More Color.
It's widely known that fruits and vegetables are some of the most healthy sources of fiber, vitamins, and minerals, but research reveals the increasing importance of phytochemicals that are also in fresh produce.
Eat Right with Color, encourages you to incorporate a more colorful array of vegetables and fruits into your diet. So get creative! Go for dark green, yellow, orange, red, blue and purple varieties! Choosing an assortment of colors will provide you with a broad range of nutrients to keep your body working properly.
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